พี่ใครพอจะเข้าใจเรื่อง Training Tables นี้บ้างครับ
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พี่ใครพอจะเข้าใจเรื่อง Training Tables นี้บ้างครับ
ไปเจอมาแต่อ่านไม่ค่อยเข้าใจเท่าไหร่
CO² Tables
CO² is the common trigger for the urge to breathe. CO² Tables are meant to increase your tolerance to high CO² Levels, you do this by decreasing resting periods before a breath hold. The breath holds in a CO² table are usually 50% of your personal record.
An example of a CO² Table:
1. ventilate 2:30 static 1:30
2. ventilate 2:15 static 1:30
3. ventilate 2:00 static 1:30
4. ventilate 1:45 static 1:30
5. ventilate 1:30 static 1:30
6. ventilate 1:15 static 1:30
7. ventilate 1:00 static 1:30
8. ventilate 1:00 static 1:30
total duration 25:15
O² Tables
O² Tables are meant to increase your tolerance to low O² Levels, you do this by increasing breath holds while keeping the resting periods the same. The last breath hold in an O² table is usually up to 80% of your personal record.
An example of an O² Table:
1.ventilate 2:00 static 1:00
2.ventilate 2:00 static 1:15
3.ventilate 2:00 static 1:30
4.ventilate 2:00 static 1:45
5.ventilate 2:00 static 2:00
6.ventilate 2:00 static 2:15
7.ventilate 2:00 static 2:30
8.ventilate 2:00 static 2:30
total duration 30:45
The CO² and O² tables can be modified to suit the divers will and feeling. I personally do these tables twice a week
CO² Tables
CO² is the common trigger for the urge to breathe. CO² Tables are meant to increase your tolerance to high CO² Levels, you do this by decreasing resting periods before a breath hold. The breath holds in a CO² table are usually 50% of your personal record.
An example of a CO² Table:
1. ventilate 2:30 static 1:30
2. ventilate 2:15 static 1:30
3. ventilate 2:00 static 1:30
4. ventilate 1:45 static 1:30
5. ventilate 1:30 static 1:30
6. ventilate 1:15 static 1:30
7. ventilate 1:00 static 1:30
8. ventilate 1:00 static 1:30
total duration 25:15
O² Tables
O² Tables are meant to increase your tolerance to low O² Levels, you do this by increasing breath holds while keeping the resting periods the same. The last breath hold in an O² table is usually up to 80% of your personal record.
An example of an O² Table:
1.ventilate 2:00 static 1:00
2.ventilate 2:00 static 1:15
3.ventilate 2:00 static 1:30
4.ventilate 2:00 static 1:45
5.ventilate 2:00 static 2:00
6.ventilate 2:00 static 2:15
7.ventilate 2:00 static 2:30
8.ventilate 2:00 static 2:30
total duration 30:45
The CO² and O² tables can be modified to suit the divers will and feeling. I personally do these tables twice a week
Re: พี่ใครพอจะเข้าใจเรื่อง Training Tables นี้บ้างครับ
ไปลันตาเรียนมาแล้ว คงพอเข้าใจได้เองใช่ไม๊ครับ
Mee+- จำนวนข้อความ : 105
Join date : 24/08/2009
ที่อยู่ : Bangkok
Some software I wrote to help with training
Here is the link to download some software I wrote to assist in training:
http://cid-9e3b45e706a6e578.office.live.com/self.aspx/Freediving%20Software%20Download/Compressed%20Builds%20-%20Apnea%20Table%20Manager%201.0.appref-ms.rbp.zip
Good luck and train safe,
Walt
http://cid-9e3b45e706a6e578.office.live.com/self.aspx/Freediving%20Software%20Download/Compressed%20Builds%20-%20Apnea%20Table%20Manager%201.0.appref-ms.rbp.zip
Good luck and train safe,
Walt
wjohnson100- จำนวนข้อความ : 3
Join date : 22/05/2011
Re: พี่ใครพอจะเข้าใจเรื่อง Training Tables นี้บ้างครับ
thank
hope to see you sometime
hope to see you sometime
ghostpipe- จำนวนข้อความ : 210
Join date : 17/08/2009
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